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Thanks for requesting our free summary papers

You can view and read these papers directly online via Simple Booklet, or if you prefer you can download them as PDF files.

 

You will also receive an email with a link back here to the guides for your convenience at a later time. 

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If you have any issues accessing the downloads, please let us know

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Breakthrough

A summary paper about unlocking sustained performance.

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Inside the Box

Straight-forward evidence for exceptional performance.

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5000 Hours

Principles of success in high performance sport.

(In one zipped file)

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